Reflection Paper On Cognitive Behavioral Therapy - 1163 Words

Theoretical Orientation Paper The first time I realized the impact my thoughts had on my behavior was in middle school. Growing up in a poor family, college was just a dream I wished to achieve. I knew for it to be achievable, I needed to succeed academically. Unfortunately, I did not think I had the skills or abilities to do so. Negative thoughts about my ability to succeed in school haunted me. I was constantly comparing myself to those around me. Knowing only a few people in my family graduated from high school only furthered my negative thoughts. The fear of following my family’s footsteps motivated me to change my thoughts. Instead of focusing on what I did not do well, I directed my thoughts to what I did. The change in my†¦show more content†¦The two earliest forms of CBT were Rational Emotive Behavior Therapy and Cognitive Therapy. Albert Ellis developed relational emotive behavior therapy (REBT) and it was considered the first cognitive behavioral therapy. Ellis believed problematic belie fs lead to self-defeating behaviors. He worked with clients to change irrational beliefs to more rational ones by using the ABCD model (Corey, 2017; Wood, Barker, Turner, 2017). During the time REBT was developing, Aaron Beck developed cognitive therapy (CT). He believed negative automatic thoughts and cognitive distortions affected self-schemas. The stream of negative thoughts affected the way individuals viewed themselves, the world, and the future. Beck worked with clients to change their self-schemas and beliefs by using behavioral techniques. As he helped clients identify, evaluate and modify thoughts, clients thought more realistically (Corey, 2017). The last important figure in CBT, Donald Meichenbaum, focused on cognitive behavioral modification by changing clients self-talk. He noticed self-statements affected an individual’s behavior in the same way if the statement was made by another person. He developed cognitive restructuring that taught clients to identify and dispute cognitive distortions. For change to occur, clients learned to modify the instructions they gave themselves. This was done through self-observation, meditation, and coping skills (Corey, 2017). The What CBT isShow MoreRelatedRacism1204 Words   |  5 Pagesreaction to the assigned reading? I really enjoyed this reading in Chapter 9. I related this reading to the work I do in my field practicum as it relates to the cognitive and moral development of human beings and human behaviors. As you already know, I work for Stella Maris, a drug and alcohol treatment facility. We talk a lot about cognitive development and the concerns we have with our clients as it relates to their disease of addiction. We need to know what changes in intellectual abilities, mentalRead MoreTheoretical Orientation Reflection Paper Natasha Cartwright1686 Words   |  7 PagesTheoretical Orientation Reflection Paper Natasha Cartwright Senior Seminar February 8, 2017 Dr. Hill Theoretical Orientation Reflection Paper Introduction In the field of social work it is essential to be aware of theoretical approaches to incorporate into the work and realize which one fits more effectively with your different perspectives of life. With a better understanding of who you are, it becomes more easier to figure out your best way of counseling; figuring out which theories you find leastRead MoreSelf-Reflection Paper About Cbt and Act680 Words   |  3 PagesSelf-Reflection Paper about CBT and ACT The late 1960s through the 1990s represented a second generation of behavior therapy and it is called Cognitive Behavior Therapy. It is born from the view that the history of behavior therapy, in which cognitive factors assumed greater importance in both therapy and practice. The central idea is that psychological disorders involve dysfunctional thinking and modifying dysfunctional thinking is linked to improvement in symptoms. Since the 1990s, acceptance-basedRead MoreBehavioral Theory : Rebt ( Rational Emotive Behavioral Therapy )1382 Words   |  6 Pages Behavioral Theory: REBT Diana Herrera Saint Leo University ABSTRACT The current research paper will go into detail about the behavioral theory, REBT (Rational Emotive Behavioral Therapy). REBT is a form of therapy that helps individuals replace negative thoughtsRead MoreFour Major Approaches to Clinical Psychology1803 Words   |  7 PagesThere are many approaches to clinical psychology; the four major approaches are in psychodynamic, cognitive-behavioral, humanistic, and family systems. Using the four major approaches contributes to the effectiveness in treatment by identifying the goals of each approach. The paper will break down the approaches, goals, techniques, and the overall approaches used. Philosophical Origins of Clinical Psychology ApproachesAs Thomas Plante (2005) cleverly suggested, clinical psychology is both a scienceRead MoreObesity And Weight Loss And Obesity1673 Words   |  7 Pagesamount of sugary drinks, high calorie snacks, and promoting exercise on a daily basis. Obesity is a worldwide condition that has mental, physical, and social effects on individuals that are diagnosed with the condition. In this paper the effectiveness of cognitive behavioral therapy, mindfulness, and motivational interviewing on individuals with obesity will be explored and discussed. For many young and older adults treating obesity is not an easy task to accomplish on your own which leads to yo-yoRead MoreExploring Gottman Method Therapy And Cognitive Behavioral Individual Therapy1483 Words   |  6 PagesEsha Chakraborti Adler University Integration Assignment Exploring Gottman Method Couple Therapy and Cognitive Behavioral Individual Therapy, there are a similarities and differences for using both theories as a counsellor working with couples and families. As a counsellor with knowledge of both theories, one can integrate and adapt case conceptualization to meet the needs of diverse clients. For this paper, I will be examining the diversity within couples and families through the lens of interculturalRead MoreThe Client With Anxiety And Depressive Symptoms1377 Words   |  6 Pages Abstract: This paper evaluates a client with anxiety and depressive symptoms along with other major concerning issues. Using theoretical frameworks and specific counseling skills, can be powerfully effective to change a person’s thought process. This paper also describes how Cognitive Behavioral therapy (CBT) and specific micro skills will help this client. Rational-Emotive Behavioral (REBT) is also described as an extension to CBT. In addition to CBT, Existential therapy is also explored inRead MoreReflection Paper On Anxiety And Anxiety Disorders Essay1508 Words   |  7 Pagesfocusing on in this Reflection Paper is Anxiety and Panic Disorders, with relation to Specific and Social Phobias. I have dealt with minor forms of anxiety throughout my life, but it only became a problem after a specific life event, which lead to months of coping strategies, intense anxiety levels, stress and eventually a solution. Through my own reflections, I have come to understand that anxiety ba sed disorders can only be properly treated through cognitive behavioral therapy and gradual exposureRead MoreReflection Paper Of Trina Patel1306 Words   |  6 Pages Reflection Paper of Trina Patel Watson Calixte University of Bridgeport Demographics My persona’s name is Trina Patel. She is a 42 year old, Indian American woman who is quite amazed to be going through therapy at this point of her life. A brief history about Trina is that she was adopted at the age of five having no recollection of her birth parents. Her adopted parents, the Johnson’s, were Christians; Baptist to be exact. They raised Trina along their